Tools & Resources
Use the right tools to track and manage your cholesterol. This section includes interactive cholesterol calculators, printable food lists, expert-recommended books, and downloadable guides to help you make informed decisions about your health.
Cholesterol-Friendly Food List PDF
Cholesterol-Friendly Food List (Downloadable Guide) Eating the right foods can play a major role in maintaining healthy cholesterol levels and supporting heart health. A diet rich in fiber, healthy fats, and plant-based nutrients can help increase good cholesterol (HDL) and lower bad cholesterol (LDL). To make healthy eating easier, we’ve created a Cholesterol-Friendly Food List that you can download and use as a guide for grocery shopping and meal planning. What You’ll Get in This Free Download: A list of heart-healthy foods that help lower cholesterol naturally Easy-to-follow categories for fruits, vegetables, whole grains, proteins, and healthy fats Quick tips on how to incorporate these foods into your diet A simple meal-planning template to help you get started Download Here Download The PDF
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