Quick Guide to Cholesterol
Quick Guide to Cholesterol
What is Cholesterol?
Cholesterol is a waxy, fat-like substance found in your blood. While your body needs cholesterol to build cells, too much of it can increase the risk of heart disease. Cholesterol comes from two sources: your liver (which produces it naturally) and your diet (from animal-based foods like meat, dairy, and eggs).
Featured Tools & Resources
Managing your cholesterol effectively starts with the right knowledge and tools. Our Featured Tools & Resources section provides practical guides and interactive features to help you make informed decisions about your heart health. Explore the resources below to take control of your cholesterol levels and improve your overall well-being.
Cholesterol-Friendly Food List
Cholesterol Calculator
Myths & Facts About Cholesterol
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