The Cholesterol Blog

The Best Food For High Cholesterol

  • By: TLC Cholesterol
  • Date: October 9, 2019
  • Time to read: 2 min.

Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true?

Subscribe to Dr. Greger’s free nutrition newsletter and get the Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger and Sign up at Support with a donation at

So excited to get back to this after all these years. Here’s the original series, which gives tips on how to find the stuff:
• Amla Versus Cancer Cell Growth (
• Amla Versus Cancer Cell Invasion (
• Amla Versus Diabetes (

What else is super-duper antioxidant packed? See my videos Antioxidant Power of Plant Foods vs. Animal Foods ( and Antioxidant Content of 3,139 Foods (

Stay tuned for the thrilling conclusion in my next video Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning (

No matter how well it works, though, one can essentially eliminate risk of heart disease with a healthy enough diet. See my overview video How Not to Die from Heart Disease ( But if after doing everything right your cholesterol is still too high, amla may help.

Have a question about this video? Leave it in the comment section at and someone on the team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here:

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then “Subtitles/CC.”
To view the subtitles in transcript format, click on the ellipsis button below the video, choose “Open transcript”, and select the language you’d like to view them in.

Icons created by Sketch2SVG, Suji, and Alina Oleynik from The Noun Project.

Image credit: McKay Savage / flickr
• Subscribe:
• Donate:
• Facebook:
• Twitter:
• Instagram:
• Podcast :


Previous Post

कॉलेस्ट्रॉल में क्या खाएं, क्या ना खाएं | Natural home remedies for lowering cholesterol

Next Post

The Big Book of Home Remedies – Ebook