High Cholesterol

Is Cheese Bad for Cholesterol

Is Cheese Bad for Cholesterol? If you recently realized that you might have high cholesterol, it’s justified that you will start thinking about what food is going to be good or bad for you. Random questions such as Is cheese bad for cholesterol will start springing into your mind. We’re an affiliate We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it! Balanced Diet It is very responsible to right your ways by following a balanced diet if you do happen to run into such a problem. Even if you haven’t yet gotten any such problem, you can still benefit from this article, which helps you lead a healthy and fit life. We will start by teaching you about what cholesterol is. It is a substance made in our bodies naturally and is essential for the proper working of our organs in our body. Our body is making cholesterol as much as is required, but our food intake is where the problem springs up. Our food gives us way more cholesterol than we need, and our body can handle, and that’s how you end up with high cholesterol. That is why keeping a check on what you eat is essential to lead a high cholesterol free life. You need to understand that our body is composed of different organs, and all of them have different needs to remain healthy and working properly. Excess of anything is certainly bad, and so is lack thereof. You can’t expect to get all your nutrients from a single class of food. Meat alone should not be your single source of protein, and neither should be the greens. It is in the best of your interests to form a diet for yourself which you can follow easily as well. Before we move on to give a verdict on whether the cheese is good or bad for cholesterol, we must learn the types of cheese and its benefits. Once we have established the advantages and disadvantages of cheese, you can decide whether you want to keep it in your diet or not. Types of Cheese There are several types of cheese, and they contain different amounts of cholesterol in them. To make it easy for you to differ, we have mentioned them below. Mozzarella Cheese This type of cheese has 18mg of cholesterol in it and 2.9g of saturated fat. Swiss Cheese Swiss cheese consists of 26mg cholesterol with 5g of saturated fat. American Cheese American cheese takes the lead with a recorded 27mg of cholesterol with 5.6g of saturated fat. Cheddar Cheese Cheddar cheese takes the win with a total of 30mg cholesterol with a shocking 6g saturated fat. How to eat Cheese without any effects on cholesterol? We hope that the above classification of cheese will give you a clear idea about what cheese has the least chances of affecting your cholesterol levels. You can also follow these few tips to keep your cholesterol in check. Watching your cheese intake carefully. Portion control is a very good and fundamental step of dieting. Be gentle and savor the taste so that the craving for eating more will substantially subside. Note down your intake so you will be able to stop yourself from taking any more than what your body needs mentally.

Natures Aid Flaxseed Oil

Natures Aid Flaxseed Oil Say goodbye to high cholesterol for good with Natures Aid Flaxseed Oil Softgel Capsules. Armed with the natural goodness of flaxseed oil, these capsules Contain 1000 mg cold pressed flaxseed oil enriched with Omega-3 Alpha Linolenic Acid (ALA), Omega-6 Linoleic Acid (LA) and Omega-9 Oleic Acid Help combat high blood cholesterol Suitable for vegetarians and vegans Non-GMO; additive free 180 softgel capsules for merely £14.23-great value for money Flaxseed oil, also called linseed oil, has been used for centuries for its health benefits, the most notable of which is its ability to control high blood cholesterol. Nature’s Aid Flaxseed Oil Softgel Capsules effectively harness the power of flaxseed oil in order to regulate blood cholesterol levels. We’re an affiliate We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it! What are Nature’s Aid Flaxseed Oil Softgel Capsules? Nature’s Aid softgel capsules are an over-the-counter oral formulation that contain cold pressed flaxseed oil. These capsules help mitigate high blood cholesterol levels and the cardiovascular health problems associated with high blood cholesterol. What do Nature’s Aid Flaxseed Oil Softgel Capsules contain? Each of Nature’s Aid Flaxseed Oil Softgel Capsules contains 1000 mg flaxseed Oil (500 mg omega 3 Alpha Linolenic Acid; 175 mg omega 6 Linoleic Acid; 200 mg omega 9 Oleic Acid) Modified Starch Glycerine Carrageenan Di-Sodium Phosphate How do Nature’s Aid Flaxseed Oil Softgel Capsules work? The capsules contain high quality flaxseed oil which is a rich source of omega fatty acids. The omega 3, 6 and 9 fatty acids have been proven to decrease free radical formation which is one of the main events that increases the deposition of bad cholesterols (low density lipoproteins (LDL) and triglycerides) in blood vessel walls. Omega fatty acids thus help protect the blood vessels from the adverse effects of high cholesterol. In the long run, regular flaxseed oil use has been shown to improve the overall cholesterol profile. What are the benefits of using Nature’s Aid Flaxseed Oil Softgel Capsules? Help combat high blood cholesterol Protect the blood vessels Lower the incidence of cardiovascular disorders like heart attack and stroke Help control high-cholesterol related weight gain Are there any side effects of Nature’s Aid Flaxseed Oil Softgel Capsules? Since they are made of natural ingredients, Nature’s Aid Flaxseed Oil Softgel Capsules are free of any adverse effects. How to use Nature’s Aid Flaxseed Oil Softgel Capsules? The recommended daily intake of linoleic acid is 10 g. It is recommended to use 1-6 capsules per day after meals. Each pack of Nature’s Aid Flaxseed Oil Softgel Capsules contains 180 capsules (also available as a pack of 90 softgels). Should I beware of anything while using the capsules? These capsules are not an alternative for prescription medicines used for the same purpose. Always consult your physician before using the capsules, especially if you have any chronic illnesses. Flaxseed oil is known to increase the bleeding time, so use with caution after medical advice only if you have a bleeding disorder. Although not proven to have any harmful effects, pregnant and lactating women should exercise caution while using the capsules. Natures Aid Flaxseed Oil Softgel Capsules, 1000 mg by TLC Cholesterol November 1, 2020 Check the Latest Price On Flaxseed Oil

Why Does High Cholesterol Run In Families

Why Does High Cholesterol Run In Families Familial hypercholesterolemia (FH) is the term used for high blood cholesterol that is passed down in families. Let’s learn more about what it is and why it happens. What is familial hypercholesterolemia? It is an inherited condition that causes high blood cholesterol to run in families. It is basically a genetic defect that begins at birth and increases the risk of getting cardiovascular diseases at a very young age. What causes familial hypercholesterolemia? The familial tendency to high cholesterol is passed down due to a defect on the chromosome 19. This defect makes the body unable to remove the low density lipoprotein (LDL) cholesterol –the bad cholesterol-which gradually piles up. This trait is passed down in an autosomal dominant manner which means that the trait can be passed down in children even if one of the parents carries this defective gene. As LDL cholesterol progressively surges in quantity, the likelihood of cholesterol plaques deposition in arteries increases. People with familial hypercholesterolemia are more prone to developing narrowing of vessels (atherosclerosis) from a very young age. What is the morbidity risk for FH? People with familial hypercholesterolemia are at higher risk of developing cardiovascular diseases like angina, heart attack and stroke as compared to the general population. If the trait is acquired from both the parents, the risk of these diseases is abnormally high and so is the mortality risk. Men with familial hypercholesterolemia are at risk of developing cardiovascular diseases almost 20 years earlier than general male population and about 50% of them are at risk of having a second heart attack or stroke before they reach the age of 50. In women, the risk is even higher. Women with familial hypercholesterolemia are at risk of developing cardiovascular abnormalities 30 years earlier than women of similar age and about 1/3rd of these women are prone to recurrence of these diseases before they reach the age of 60. How to diagnose familial hypercholesterolemia? The evaluation for FH should be done as soon as possible at very young age. FH may be diagnosed on the basis of Detailed history including family history Physical examination Lab testing including fasting lipid profile Imaging including coronary angiography and carotid Doppler to evaluate cardiovascular risk Molecular and genetic testing-for definitive diagnosis How is familial hypercholesterolemia treated? The condition cannot be controlled by lifestyle changes like diet and exercise alone. People with FH are started on statins (lipid lowering medications) very early on. People with abnormally high LDL cholesterol levels may be advised LDL apheresis– a procedure that removes cholesterol from blood in the same way dialysis removes toxins from blood. Injectable antibodies may be used to treat this condition. This treatment is practiced on a limited scale right now. References Santos RD, Gidding SS, Hegele RA, Cuchel MA, Barter PJ, Watts GF, Baum SJ, Catapano AL, Chapman MJ, Defesche JC, Folco E. Defining severe familial hypercholesterolaemia and the implications for clinical management: a consensus statement from the International Atherosclerosis Society Severe Familial Hypercholesterolemia Panel. The lancet Diabetes & endocrinology. 2016 Oct 1;4(10):850-61. Soutar AK, Naoumova RP. Mechanisms of disease: genetic causes of familial hypercholesterolemia. Nature clinical practice Cardiovascular medicine. 2007 Apr;4(4):214-25.

Diagnosed with high cholesterol

Diagnosed with high cholesterol So, you’ve been diagnosed with high cholesterol. What does that mean, and why does it matter? Cholesterol is a substance found naturally within the body. It is produced by your liver and is an essential component of cell creation in the body. So how could something that the body needs be such a problem? Along with creating our own cholesterol, humans also intake extra cholesterol from our diet. Examples of high cholesterol foods are animal products such as red meat, poultry, and dairy products that are high in fat content. Because of this, diet plays a major role in managing high cholesterol. Ok, so how is having high cholesterol a bad thing? Extra cholesterol that is not used by the body for cell production circulates freely in our bloodstream. There are two different types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is considered “bad” cholesterol, while HDL is considered “good.” LDL cholesterol is known for sticking to and creating blockages in our circulatory system (a condition called atherosclerosis, meaning the narrowing of arteries). Narrow arteries cause an increase in blood pressure, and buildups/plaques of LDL can break off to cause blockages that can be the cause of a heart attack or stroke. Having high levels of LDL is considered bad and dangerous for your health. HDL, on the other hand, is known for reducing the amount of LDL cholesterol floating in our circulatory system. HDL collects and returns the LDL to the liver, where it is broken down and removed. In this way, having high HDL cholesterol is not considered dangerous, and having a regular or elevated level of HDL is linked to a reduced risk of stroke. Finding out what your LDL and HDL cholesterol levels are regularly is a great first step to monitoring and maintaining healthy cholesterol levels. Did you find this article helpful? Let us know on our Facebook Page!