Heart attack

Is Pasta Good for Cholesterol

Is Pasta Good for Cholesterol? If you are a pasta lover and wondering whether Pasta is good for cholesterol, then this article is going to be very beneficial for you. We have done our research and lay it out in front of you. In this article, you will get to know what cholesterol is and help you decide whether you need to give up on eating your favorite dish, e.g., Pasta. We need to look at it from several angles before we form up a final verdict. We’re an affiliate We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it! Good news! it is a fact-checked knowledge that Pasta plays no role in increasing levels of cholesterol in our bodies. Based on research, it shows that Pasta can help with your high cholesterol problems if you choose to eat the right sort of Pasta with good ingredients in it. Excess of everything is bad, regardless of whatever food we are talking about, so you need to keep your food intake in check. If you are going to eat more than what your body requires, you will still end up gaining fat from foods that aren’t necessarily composed of it. Let us tell you a bit about cholesterol below. All the Basic Information You Need to Know About Cholesterol It is a common orthodox belief that cholesterol is bad, and that couldn’t be any further from the truth. Cholesterol is kind of a waxy substance and is produced by our body itself. We need cholesterol in a reasonable quantity because it helps synthesize the hormones and also helps digest food. The problem arises when we eat the sort of food or food in so much quantity that it fills our system with more cholesterol than it needs. It has wax-like nature, and exactly why it can clog arteries that lead to the heart, which is the cause of heart attack in most cases. To lead a healthy and fit life, everyone needs to keep cholesterol levels in check because it can start a chain of other problems throughout the system as well. What Type of Pasta is Good for Cholesterol? Making the right choice in choosing pasta is a heart-healthy choice because while there is some pasta that can help manage levels of cholesterol, there is also pasta that can increase it substantially, which is not good at all. Lucky for you, scientific researchers have found that whole-grain pasta has a higher density of fiber, which helps reduce the cholesterol. The other type of pasta that is not good for your health is refined pasta. It is labeled with fancy words such as ‘Enriched’, which entails that the pasta has been so much processed in the mills that it loses its fibers substantially. To give you a simpler idea aforementioned is the number of fibers in either type of pasta. One serving of whole-grain pasta has 6.3g of fiber One serving of refined or enriched pasta has 2.5g of fiber We have laid out the facts in front of you – now it is up to you to form up your diet accordingly. According to reviews, there is no need to completely remove Pasta from your diet as long as you exercise and use control portions.

Lipomezin

Lipomezin Capsules Review Give your cholesterol metabolism the much-needed lift with Pure Care Pro all-natural Lipomezin capsules. Lipomezin Boosts cholesterol metabolism Helps maintain a healthy cholesterol profile Supports heart and brain health All-natural; no side effects 60 veggie capsules per pack; 100 % money back guarantee We’re an affiliate We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it! What is Lipomezin? Lipomezin is a potent all-natural oral supplement that protects your heart and brain by maintaining a healthy lipid profile. Meticulous lab tests have proven the formula to be effective for supporting the cholesterol health in order to reduce the risk of cardiovascular disorders like heart attack and stroke. What does Lipomezin contain? Pure Care Pro Lipomezin includes Proprietary Blend 700 mg* Red Yeast Rice Extract Round-Head Lespedeza Extract (stem and leaf) Grape Seed Extract Policosanol Hypromellose How does Lipomezin Work? In addition to that cholesterol taken in diet, the human liver also produces cholesterol. The natural ingredients in Pro Care Pro Lipomezin Capsules help optimize the cholesterol metabolism by streamlining its production and breakdown mechanisms. Red Yeast Rice Extract– helps in regulation of blood cholesterol levels Round-Head Lespedeza Extract- decreases the nitrogenous compounds in blood to maintain healthy cholesterol levels Grape Seed Extract– hinders the oxidation of LDL (bad cholesterol)and inhibits the bad cholesterol deposition in blood vessels Policosanol– prevents production of cholesterol synthesis and supports the binding, uptake, and breakdown of LDL cholesterol to maintain healthy cholesterol levels The net result of all the concurrent actions of all these ingredients is a healthy cholesterol profile which diminishes the risk of blood vessel disorders like heart attack and stroke. What are the Health Benefits of Lipomezin? Optimizes the blood cholesterol levels by boosting cholesterol metabolism Keeps blood vessels patent and pliant Protects heart and brain Does Lipomezin have any side effects? Lipomezin contains all-natural and high quality ingredients, which make it virtually free of all sorts of side effects. How to Use Lipomezin? It is recommended to use 2 capsules of Lipomezin 2 hours after meal before bedtime since cholesterol synthesis is highest at night time. Use regularly for 2-3 months for optimal results. Additional recommendations Do not use if the safety seal is damaged. Consult your physician before using Lipomezin, especially if you have any chronic illnesses. Store in a cool, dry place, out of reach of children. Pregnant and lactating women should use with caution, only after physician advice. LIPOMEZIN Cholesterol Support High Quality All Natural Supplement (60 Veggie Capsules) by TLC Cholesterol November 4, 2020 Check The Latest Price On Lipomezin Capsules

Natures Aid Flaxseed Oil

Natures Aid Flaxseed Oil Say goodbye to high cholesterol for good with Natures Aid Flaxseed Oil Softgel Capsules. Armed with the natural goodness of flaxseed oil, these capsules Contain 1000 mg cold pressed flaxseed oil enriched with Omega-3 Alpha Linolenic Acid (ALA), Omega-6 Linoleic Acid (LA) and Omega-9 Oleic Acid Help combat high blood cholesterol Suitable for vegetarians and vegans Non-GMO; additive free 180 softgel capsules for merely £14.23-great value for money Flaxseed oil, also called linseed oil, has been used for centuries for its health benefits, the most notable of which is its ability to control high blood cholesterol. Nature’s Aid Flaxseed Oil Softgel Capsules effectively harness the power of flaxseed oil in order to regulate blood cholesterol levels. We’re an affiliate We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page. Thank you if you use our links, we really appreciate it! What are Nature’s Aid Flaxseed Oil Softgel Capsules? Nature’s Aid softgel capsules are an over-the-counter oral formulation that contain cold pressed flaxseed oil. These capsules help mitigate high blood cholesterol levels and the cardiovascular health problems associated with high blood cholesterol. What do Nature’s Aid Flaxseed Oil Softgel Capsules contain? Each of Nature’s Aid Flaxseed Oil Softgel Capsules contains 1000 mg flaxseed Oil (500 mg omega 3 Alpha Linolenic Acid; 175 mg omega 6 Linoleic Acid; 200 mg omega 9 Oleic Acid) Modified Starch Glycerine Carrageenan Di-Sodium Phosphate How do Nature’s Aid Flaxseed Oil Softgel Capsules work? The capsules contain high quality flaxseed oil which is a rich source of omega fatty acids. The omega 3, 6 and 9 fatty acids have been proven to decrease free radical formation which is one of the main events that increases the deposition of bad cholesterols (low density lipoproteins (LDL) and triglycerides) in blood vessel walls. Omega fatty acids thus help protect the blood vessels from the adverse effects of high cholesterol. In the long run, regular flaxseed oil use has been shown to improve the overall cholesterol profile. What are the benefits of using Nature’s Aid Flaxseed Oil Softgel Capsules? Help combat high blood cholesterol Protect the blood vessels Lower the incidence of cardiovascular disorders like heart attack and stroke Help control high-cholesterol related weight gain Are there any side effects of Nature’s Aid Flaxseed Oil Softgel Capsules? Since they are made of natural ingredients, Nature’s Aid Flaxseed Oil Softgel Capsules are free of any adverse effects. How to use Nature’s Aid Flaxseed Oil Softgel Capsules? The recommended daily intake of linoleic acid is 10 g. It is recommended to use 1-6 capsules per day after meals. Each pack of Nature’s Aid Flaxseed Oil Softgel Capsules contains 180 capsules (also available as a pack of 90 softgels). Should I beware of anything while using the capsules? These capsules are not an alternative for prescription medicines used for the same purpose. Always consult your physician before using the capsules, especially if you have any chronic illnesses. Flaxseed oil is known to increase the bleeding time, so use with caution after medical advice only if you have a bleeding disorder. Although not proven to have any harmful effects, pregnant and lactating women should exercise caution while using the capsules. Natures Aid Flaxseed Oil Softgel Capsules, 1000 mg by TLC Cholesterol November 1, 2020 Check the Latest Price On Flaxseed Oil

What Are Statins and What Do They Do

What Are Statins and What Do They Do Statins are a group of medications that help lower the level of excessive cholesterol in the body. This article is all about how they work, and the potential side effects. Let’s talk about them in detail. So basically, what are statins? Statins is the name given to a group of prescription medicines that reduce the cholesterol levels in the human body. If your lipid profile indicates the cholesterol level in your body to be high, your doctor might prescribe you statins to lower the cholesterol levels to prevent the risk of heart attack and stroke. How do they work? Statins help lower the cholesterol levels of the body via two-fold action. They block the action of the enzyme which helps in cholesterol synthesis, thereby hindering the production of new cholesterol. They help resorb the pre-existing excessive cholesterol in the body. Who needs to take them? Statins are usually prescribed to people with Hypercholesterolemia (excessive blood cholesterol levels) High risk of blood vessel diseases like heart attack and stroke Do statins need to be taken lifelong? Unfortunately, statins therapy goes a long way. Even if you don’t take statins lifelong, you need to take them for quite a long duration for the medication to effectively bring down the cholesterol levels. However, it is possible to come off statins therapy if you manage to lower the cholesterol levels with regular statins use and low-fat diet. Do statins have any side effects? Statins are usually well-tolerated by people. However, long term use of statins is associated with certain side effects including Headache Dizziness Nausea Diarrhea or constipation Body aches Muscle and joint pain The rather sinister side effects associated with statins include Low platelet counts Increased risk/worsening of type 2 diabetes Muscle cell damage Kidney damage Liver damage Memory disturbances Drug interactions How to take statins? Statins are usually prescribed to be taken at night time since cholesterol production is the highest at night. Depending on dose and the type of medication, statins are usually prescribed to be taken after meals before going to bed. However, certain statins are best taken at morning. If deemed necessary by the physician, statins may be prescribed for twice daily use. References https://www.nhs.uk/conditions/statins/ https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statins/art-20045772

Diagnosed with high cholesterol

Diagnosed with high cholesterol So, you’ve been diagnosed with high cholesterol. What does that mean, and why does it matter? Cholesterol is a substance found naturally within the body. It is produced by your liver and is an essential component of cell creation in the body. So how could something that the body needs be such a problem? Along with creating our own cholesterol, humans also intake extra cholesterol from our diet. Examples of high cholesterol foods are animal products such as red meat, poultry, and dairy products that are high in fat content. Because of this, diet plays a major role in managing high cholesterol. Ok, so how is having high cholesterol a bad thing? Extra cholesterol that is not used by the body for cell production circulates freely in our bloodstream. There are two different types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is considered “bad” cholesterol, while HDL is considered “good.” LDL cholesterol is known for sticking to and creating blockages in our circulatory system (a condition called atherosclerosis, meaning the narrowing of arteries). Narrow arteries cause an increase in blood pressure, and buildups/plaques of LDL can break off to cause blockages that can be the cause of a heart attack or stroke. Having high levels of LDL is considered bad and dangerous for your health. HDL, on the other hand, is known for reducing the amount of LDL cholesterol floating in our circulatory system. HDL collects and returns the LDL to the liver, where it is broken down and removed. In this way, having high HDL cholesterol is not considered dangerous, and having a regular or elevated level of HDL is linked to a reduced risk of stroke. Finding out what your LDL and HDL cholesterol levels are regularly is a great first step to monitoring and maintaining healthy cholesterol levels. Did you find this article helpful? Let us know on our Facebook Page!

The Very Best Low Cholesterol Diet Plan

If you wish to lower your cholesterol levels, following a perfect diet may be able to help you a lot. It has actually been known for a long period of time now that the food an individual is or consumes accustomed to eating daily can have a direct relation in the body’s cholesterol levels. And it is essential for individuals to decrease their cholesterol levels because cholesterol has actually been related to the development of coronary heart problem. The greater the level of blood cholesterol levels in a private, the more likely it is that he will be establishing cardiovascular disease later on. Aside from that high cholesterol levels can likewise put a person at danger of experiencing a stroke or a heart attack. Aside from using drugs to lower cholesterol levels, following a low cholesterol diet plan is the next finest thing to keep your cholesterol levels down. Consuming more veggies, soy items and other low cholesterol foods can be just as effective at reducing blood cholesterol as medication. A research study has been able to reveal that a vegetarian diet plan can decrease cholesterol by as much as one-third in just a month. The best cholesterol-lowering diet that you can follow typically consists of a hearty serving of veggies such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread along with plenty of fruits and nuts make up a total low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley can successfully cut cholesterol levels by up to 7 percent. A low cholesterol diet plan likewise needs you to minimize your intake of hydrogenated fat by seven percent and other fat compounds by 25-35 percent. It has actually been found that the best diet plan for preventing coronary cardiovascular disease consists of taking in non-hydrogenated (unprocessed) fats instead of the hydrogenated variety. Increased intake of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the recommended fat consumption in a low cholesterol diet. With a low cholesterol diet, one must also limit day-to-day sodium intake somewhere in the level of 2400 milligrams daily. A normal day on the low cholesterol diet would consist of a hearty breakfast of soymilk, oat bran cereal with sliced fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would consist of soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry veggies, tofu, fruit and almonds would be the typical low cholesterol diet plan fare. Following this kind of low cholesterol diet consistently for extended periods, it is possible for one’s cholesterol level to stop by as much as 29 percent in simply a month. Aside from using drugs to lower cholesterol levels, following a low cholesterol diet is the next best thing to keep your cholesterol levels down. Consuming more vegetables, soy items and other low cholesterol foods can be simply as reliable at minimizing blood cholesterol as medication. Following this type of low cholesterol diet religiously for long periods, it is possible for one’s cholesterol level to drop by as much as 29 percent in simply a month.