Ginger tea
Bored of regular teas? It is very easy to include ginger in your regular tea to hasten along the weight loss process while enjoying a great cup of tea. Ginger is a common household item that has been shown to have great antioxidant potential. The compounds present in ginger have been shown to promote fat loss2.
Recipe: Here’s the simplest way to make ginger tea. Simply add a small piece of ginger to water, bring it to boil, turn the flame off, cover and let it simmer for 2 minutes. The tea is ready. Add sugar to taste. You can add a slice of lemon for an added twist.