Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!!
With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!!
Cholesterol is a fatty substance made by your body and found in certain foods.
Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease.
Total cholesterol = LDL + HDL + Triglycerides
LDL (low-density lipoprotein cholesterol, also called “bad” cholesterol)
HDL (high-density lipoprotein cholesterol, also called “good” cholesterol)
Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.)
The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age.
Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio.
Eat more fiber: Replace white breads and pastas with whole grains.
Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL.
Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats.
It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be.
how to reduce cholesterol quickly
how to lower cholesterol without medication
lower cholesterol diet
how to lower your cholesterol in 2 days
supplements to lower cholesterol
how to reduce cholesterol naturally home remedies
foods to avoid with high cholesterol
how to control cholesterol in indian diet
how to prevent heart attack with food
how to prevent heart attack naturally
how to avoid heart attack while sleeping
how to prevent heart attack when alone
how to prevent a heart attack while it’s happening
how to prevent heart attack at night
how to prevent heart attack from happening
how to avoid heart attack symptoms
how to prevent a stroke naturally
foods that prevent stroke
how to stop a stroke in progress
how to prevent a stroke after a mini stroke
how to prevent a stroke aspirin
how to prevent a stroke or heart attack
how to prevent a stroke from happening again
stroke prevention diet
To view more, click here: https://goo.gl/ONjJau
SUBSCRIBE: Click here: https://goo.gl/wsOEBM
Connect with me on:
Muskaan Science Academy: https://goo.gl/ndG6eG
Google Plus: https://goo.gl/6bNOp4
Vine: Search “Muskaan Hamad” on vine!
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
Please watch: “IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO”