This video discusses cholesterol and ways in which to manage it. One of the best ways to control cholesterol is with a heart-healthy diet. High cholesterol is present in the form of saturated fats in meat and dairy products, This needs to be replaced with the more healthy unsaturated fats present in foods like salmon and avocado. Lifestyle changes like cutting down cigarettes and taking up swimming can also help. In worst case scenarios, medicines like Niacin and Fibrates are used.
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