Cholesterol is a yellow waxy substance which present in our body and neccessery for making hormones, vitamen D and to help digestive system. There are three main kinds of cholesterol
1- HDL cholesterol is a good cholesterol. High level of HDL reduce the risk of heart diseases. HDL cholesterol normal range for men is 40 mg/dl and for women 50 mg/dl.
2- LDL cholesterol is known as bad cholesterol for our body. Less than 100 mg/dl level considered as ldl cholesterol normal range.
3- What is Triglycerides ? Triglycerides are a type of fat (lipid) found in our blood. Our blood store calories in form of Triglycerides. Less than 150 mg/dl level of Triglycerides is considered as normal.
This video has a detail about cholesterol and how to reduce your cholesterol level by simple home remedies naturally. Medicines may help you to reduce high cholesterol level but a cholesterol diet plan can lower your cholesterol up to normal level. Cholesterol foods like meat, eag, butter and milk can increase cholesterol ratio.
How To Lower Bad Cholesterol At Home || Cholesterol Control || Cholesterol Levels || In Urdu/Hindi
Join Health Secrets On Following:
Subscribe Now: https://goo.gl/ccWNvV
Google +: https://plus.google.com/107188184958636487650
Visit Channel: https://www.youtube.com/healthsecrets121
Watch Videos: https://www.youtube.com/healthsecrets121/videos
About Health Secrets:
Health Secrets is a verified and award winning YouTube channel which make videos about Health, Fitness and Beauty in Urdu and Hindi.
Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice.