Product Name: How to lose weight and get healthy on a high-fiber…
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“When it comes to losing weight, one simple piece of advice may be more helpful than all the diet books, calorie counting, and portion measuring put together: Eat more fiber.”WebMD (“High-Fiber Diets and Weight Loss”)
Leading authorities agree on the value of fiber for satisfying hunger, losing weight and getting healthy:World Health Organization (Diet, Nutrition and the Prevention of Chronic Diseases),USDA (Dietary Energy Density and Body Weight),American Heart Association (“Fiber Up, Slim Down”)CDC (Eat More, Weigh Less? How to manage your weight without being hungry)Academy of Nutrition and Dietetics (“Fiber can help you feel full longer and lower your risk for heart disease and type 2 diabetes.”)
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The threads of habit are too light to be felt until they’re too strong to be broken.
Our thoughts make our habits, then our habits make us.
A sustained program of positive reinforcement and effective motivational strategies is required to change ingrained habits.
Fortunately there is a rich literature of articles, books, audiobooks and videos that document the health benefits of a high-fiber, whole-food, plant-based diet.
A systematic program of reading, listening and watching can provide powerful reinforcement for adopting and following a high-fiber diet until the diet becomes automatic and routine.
Other strategies for adopting a high-fiber diet include: keeping a food journal, regular medical checkups, hypnosis, aversion therapy, weight loss betting, low-cost weight loss clubs, coffee and tea, and many others.
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Convenience foods (like candy, soft drinks, frozen pizza, breakfast cereals, lunch meats, chips, cookies, crackers and ice cream) became popular following WWII. These low-fiber processed foods make meal preparation and cleanup easy and convenient.
The percentage of food consumed in restaurants has grown greatly in recent decades. Restaurant food is convenient but often high in fat, salt and sugar and low in fiber.
In contrast to convenience and restaurant food, high-fiber, whole-food recipes often require considerable shopping, preparation and cleanup. Many people find healthy food preparation too time-consuming and inconvenient.
However, preparation of high-fiber, whole foods can be greatly sped up and simplified. By relying on simple utensils, frozen vegetables and a microwave oven, healthy meals can be quick, easy and affordable.
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A diet advocating high consumption of fat and animal foods has been promoted for years under names like Atkins, low carb, paleo and ketogenic.
Ask the advocates of these diets if a reversal of atherosclerotic plaque in coronary arteries has ever been achieved with these diets. It has not. Only a high-fiber, whole-food diet without oil or animal foods has reversed plaque in coronary arteries.
If protection against heart disease was the only benefit, a high-fiber diet would be the obvious choice. But a high-fiber diet offers much more including satisfying weight loss and protection against a host of deadly chronic diseases.
John McDougall MD has long advocated a whole-food, plant-based diet. He has posted a short (2:08), somewhat harsh but educational video on YouTube comparing the authors of low carb and plant-based diets. Click to view.
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Disclaimer: Results may vary. There is no guarantee of future results.
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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
How to lose weight and get healthy on a high-fiber… is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.