– Cholestrol is world problem
– chol. drugs cause liver problems
– peoples diet is going towards fried and junk food.
– High HDL is benefial factor. transfat and refined oil is bad.
-a mix of flour of wheat,bajra,rice,soyabean and other 5 total 9 in your diet is extremely good.
– drink hot water early in morning. Do Kapalbhaati, anulom wilom yoga which is good for liver and cholestrol.