If you are suffering from high cholesterol, you are at a higher risk for heart disease. But the good news is, it’s a risk you can control. Yes, You can lower your “bad” or LDL cholesterol and raise your “good” or HDL cholesterol. You just have to follow these 10 tips to reduce the bad cholesterol and increase good cholesterol.
If you’re concerned about your cholesterol levels, have them checked by your doctor. A simple blood test called LIPID PROFILE, after an overnight fasting, is all that’s required.
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