TLCCholesterol

The Cholesterol Blog

Cholesterol को तेजी से काम करने के लिए क्या खाये ?| Cholesterol Control

  • By: TLC Cholesterol
  • Date: January 16, 2020
  • Time to read: 3 min.

Hello Everyone,
Welcome Dietkundali.
In today’s video I will share information about how to reduce high cholesterol levels, Badhe hue cholesterol ko kaise kam kare. High cholesterol levels will also increase many health issues, so it is always better to do exercise and diet .In diet specially add fiber foods in your diet.In today’s video I will tell you some protein rich food, that helps to reduce your LDL cholesterol and triglycerides levels quickly. Based on Studies if you add plant based protein rich food in your diet it helps to reduce your LDL cholesterol level and triglycerides levels quickly. As we all know plant based proteins are pulses and legumes, they are protein rich foods, as well as they contain high fiber, specially soluble fiber, soluble fiber helps to reduce LDL cholesterol and triglycerides level quickly. So try to add these foods more in your diet.
#highcholesterol #controlcholesterol #cholesterolkamkare #LDLcholesterol
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Cholesterol kam karne ke upay,how to get rid of cholesterol,how to clean your arteries naturally,cholesterol, ldl cholesterol, hdl cholesterol, cholesterol lowering food,cholesterol diet

Disclaimer-
The content of this video is not intended to be a substitute for professional, medical advice, Diagnosis, treatment. Always seek medical advice for any questions regarding medical conditions.
Don’t try to treat yourself or anyone without proper medical supervision.
The video is for educational purposes only. copyright disclaimer under section 107 of the copyright act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.non-profit , educational or personal use tip the balance in favor of fair use.

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