In today’s video I will share information about how to reduce high cholesterol levels, Badhe hue cholesterol ko kaise kam kare. High cholesterol levels will also increase many health issues, so it is always better to do exercise and diet .In diet specially add fiber foods in your diet.In today’s video I will tell you some protein rich food, that helps to reduce your LDL cholesterol and triglycerides levels quickly. Based on Studies if you add plant based protein rich food in your diet it helps to reduce your LDL cholesterol level and triglycerides levels quickly. As we all know plant based proteins are pulses and legumes, they are protein rich foods, as well as they contain high fiber, specially soluble fiber, soluble fiber helps to reduce LDL cholesterol and triglycerides level quickly. So try to add these foods more in your diet.
#highcholesterol #controlcholesterol #cholesterolkamkare #LDLcholesterol
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How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय
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