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Are Eggs Bad for Cholesterol

by Zakria Maqsood
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Are Eggs Bad for Cholesterol?

Eggs are one of the most nutritious foods in the world. It contains nutrients so abundantly that a chick is developed from this single cell. For this reason, eggs have been used as a power food for centuries now.

However, life has become easy for us earthlings after the inclusion of machines into our everyday life. But our love for the taste of eggs left us with an amount of energy way more than we need. These extra nutrients turn into the bodily substance we know as cholesterol.

How do eggs contribute to producing more Cholesterol?

Cholesterol isn’t itself a bad thing for us as it is reputed. Cholesterol is an important substance produced by our body and helps make hormones like estrogen, testosterone, and cortisol. These hormones are important for the body, so our body ensures that a sufficient supply of cholesterol is available at all times to keep these hormones in the required amount in our body. Not all food available for humans contains cholesterol, so our liver produces a large amount for body requirements.

Eggs contain about 180+ mg of cholesterol, which is 625 of the recommended daily intake.

However, most of this cholesterol is in the yolk of an egg, and the white part of the egg is mostly protein. That is why dietitians recommend a maximum weekly yolk intake of 2 to 6 yolks, and the white part is not included in these recommendations, and it can be consumed as per protein requirement of the body that differs from person to person.

Egg Study

A study conducted on a group of people to measure the change of cholesterol levels in the body by consuming more than three eggs. The following results of the study provide a better guide about egg intake.

  • In most cases, about 70%, the excessive use of eggs resulted in more production of HDL cholesterol, which is known as “Good” Cholesterol.
  • The bad cholesterol levels or LDL remained largely unchanged.
  • 30% of people showed more LDL cholesterol production.

Study Results

These results conclude that the effects of eggs on cholesterol levels vary from person to person, depending upon other body factors. This means that the eggs don’t affect your cholesterol level independently. If you don’t want to take this affordable food out of your daily diet, then it is not a big deal. If you don’t have some chronic disease that can be triggered with egg intake, then eggs won’t create any issue for you.

Conclusion

Eggs are an affordable everyday life food item, and many around the world rely primarily on eggs to get their daily protein requirement. Although excessive use may increase the cholesterol level, it will not be bad cholesterol in the majority of people, and if you take only one egg daily or only the white part of it, it may help you rather than creating any health-related issue.

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