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Calm the body and mind using meditation for high blood pressure is a safe, natural and useful to improve your own not only the health of the heart and arteries but the general well-being of your own.
What happens when you meditate?
Meditation is a simple but powerful tool to improve your health.
It is especially beneficial for any condition that is related to stress – such as the risk factor for major heart attack, high blood pressure.
Chronic pain, anxiety and poor immune health are also relieved by meditation.
By regularly meditating there are several changes in the body – metabolism and heart rate slow down, breathing becomes more efficient for brain waves change, and lower blood pressure.
What is even more positive is that the use of meditation for high blood pressure produces lasting effects,
negative side effects, or risk involved (except for people with psychosis), why not start meditating and lower your risk of heart disease?
Meditating Tips for High Blood Pressure.
For those who want to try meditation for high blood pressure, consider taking ten to twenty minutes out of your day to meditate.
To make it a daily habit, try to use the same time every day, such as when you wake up, a quiet time during the day, or before going to bed.
Sit in a comfortable and quiet place, close your eyes and clear your mind.
Make your place of meditation as comfortable and serene as you want.
Doing simple things like lighting a candle, lighting meditation music or stretching before you begin can help prepare your mind and body to begin meditating.
Do not put pressure on yourself, only clear your mind and focus on your breathing.
There are numerous meditation techniques that you can research and test. Do what works for you.
Start with just one minute, two minutes, five minutes, and then ten minutes.
Build up to twenty minutes instead of forcing yourself to sit still.
Meditation is not only beneficial to your heart, but also to your overall health. It is still important not to use this therapy as a substitute for regular medical care.
Meditation and Heart Health Research.
There have been several studies on the link between meditation and cardiovascular health, like one published in the American Journal of Hypertension.
This study showed that adolescents were able to lower their blood pressure by a few points by meditating twice a day for fifteen minutes for four months.
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